It’s natural to want to look your best, but your body won’t always cooperate. Acne can strike at any age, nails can turn yellow or brittle, and you might feel like your hair is falling out abnormally fast. However, once you understand the underlying problem, you can address it in an effective and healthy manner.
The culprit behind discolored nails is typically nicotine. The best way to clear up your fingertips is to quit the habit. You should also pay close attention to your toenails. If they’re becoming very thick and hard to cut, then you could have an underlying medical condition like diabetes, psoriasis, or a fungus. Make an appointment with your doctor to have a physical done so that you can catch and treat any serious problems.
If your lips are always dry and sore, then change your morning routine. Rather than just applying lip balm, start the day by massaging your lips with a mixture of honey and coffee grounds to gently remove dead skin. You can also brush your lips with a toothbrush. Finally, apply a natural lip balm to expedite the healing process.
Research shows that you lose about 100 hairs a day, but you may have a vitamin deficiency if you feel like it’s falling out by the handful. If you’re worried about a serious hair loss pattern, then consider bumping up a few essential vitamins. Most men and women do not get all the Omega 3 fatty acids that they need, and you may also be lacking in Biotin and vitamin B. Add these supplements to your diet to overcome the problem and slow down the process.
Chronic outbreaks typically indicate that you’re living with too much stress or have a poor diet. Try going for a healthier diet that minimizes refined sugar and flour, and take steps to eliminate some of the stress in your life.
You can look great when you make the right changes. Rather than living with painful chapped lips or chronic outbreaks, listen to the signals your body is sending you. When you make the necessary adjustments, you can start to look and feel better.