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How Exercise Benefits Your Skin

It’s no secret that exercise benefits you in numerous ways. Daily physical activity allows you to maintain a healthy weight, which also keeps your heart healthy. Exercise is mentally beneficial, as it causes the release of endorphins, which are your body’s feel-good chemicals. You can also add healthy skin to the long list of benefits that exercise affords you.

How Can Exercise Improve My Skin?

It’s all about blood flow. As you exercise, the amount of blood flowing throughout your body will increase. This rush of blood to your skin brings along essential oxygen and nutrients, which renews and rejuvenates skin cells. At the same time, a boost to blood flows flushes away waste products, such as skin-damaging free radicals.

Exercise can also have an impact certain skin conditions, including acne. Certain hormones are released when a person experiences stress, including those that can inflame acne and other skin issues. Exercise is the best all-natural stress reliever, which in turn can also have a positive impact on your skin.

How Should I Care for My Skin When Working Out?

Despite the above benefits, exercise may have a negative impact on your skin if you don’t take the right steps. Dirt, sweat, and dead skin cells can clog your pores, leading to breakouts and pimples. Here are some skin care tips designed for the active lifestyle:

  • Don’t Wear Makeup to the Gym – Melting makeup clogs pores, but it can also leave you looking sloppy after workouts. If possible, skip makeup before going to the gym. If you’re going straight from work, take along face wipes to quickly remove your makeup before working out.

 

  • Keep Your Hair Off Your Face During Workouts – Oils in your hair can be transferred to your face while you’re sweating if you’re not careful. Tie your hair up tightly to keep strands off your face, but also be careful when using bandanas or hairbands, as they can trap sweat and hold it against your skin.

 

  • Wash Your Face After – Even if you’re barefaced before your work out, you should still wash your face afterward. Washing face removes sweat and dirt from your skin, but it can also be a great way to cool down after an intensive workout. If you don’t have access to a sink right away, use your face wipes until you can properly shower.

Hale Cosmeceuticals understands the importance healthy-looking skin. That’s why we provide skin care products that contain wholesome, natural ingredients. Please contact us if you’d like more information on any products listed on our website. You can also call 800-951-7005 to place an order today.

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