Part of leading a healthy lifestyle is exercising on a regular basis. However, being active in winter is much more difficult. Jogging on slick, icy streets is dangerous, and maintaining a gym membership is not an option for everyone. Here are a few fitness activities you can perform to stay fit and healthy during the cold weather months.
You don’t need expensive fitness equipment at home to stay in shape. There are a ton of free fitness videos, catering to all skill levels, right on the internet. If you don’t want to do a formal workout, you can also look for fun activities, like dancing. Dancing burns a ton of calories and can be done just about anywhere in your home. Stair climbing is also beneficial for working out your lower body. Just make sure you’re careful when ascending and descending staircases during your workout.
Don’t underestimate the impact of household chores when it comes to health and fitness. Shoveling snow from around your home gets your heart pumping while also giving your muscles a workout. When shoveling, make sure your skin is properly protected. Wear a heavy coat, hat, gloves, and sturdy footwear. Also, be cautious about spending too much time outside in the cold to reduce your risk of hypothermia.
Sledding is a fun winter activity the whole family can partake in. It’s also very effective when it comes to fitness, as you’ll need to make your way back up the hill to take your turn. You can even give ice skating a whirl. Keeping yourself upright on ice skates takes a lot of muscle strength, whether you’re new to the sport or a seasoned professional.
Protecting your skin from the blustery cold is also important this time of year. Our team at Hale Cosmeceuticals offers a variety of moisturizers to stop dry winter air from damaging your skin. We also feature vitamin C-infused serums, which prevent free radical damage and boosts collagen production. Call 1-800-951-7005 or contact us today to place an order for all-natural skin care products.