Tag Archives: Apples

The Skin-y Reason You Should Eat an Apple a Day

An apple a day can do more than keep the doctor away. An apple a day can keep wrinkles at bay, too! That’s right! Apples are packed with skin health-boosting nutrients that have the potential to repair cellular damage and maintain skin firmness and elasticity for a more youthful appearance.

The Nutritional Profile of Apples

If you eat one large apple (an apple with a diameter of 3.25” or greater, which most of them in the produce section are), you will consume: Continue reading The Skin-y Reason You Should Eat an Apple a Day