There’s only so much that even advanced skincare products can do if you’re not feeding your skin the right stuff from the inside. For those looking for ways to boost the skin-friendliness of your diet, then add walnuts (in moderation, of course). Here’s why: Continue reading Why Walnuts Should Be Part of Your Skin-Healthy Diet
Great skin—clear, radiant and firm skin—is no accident. It takes the right products and the right nutrition to get the healthy, youthful-looking results.
For Great Skin, Eat This…
Proper nutrition is often overlooked when trying to improve or maintain skin health, but a healthy diet is a must for great skin. When you eat the right foods, you can supply your skin with the hydration and nutrients it needs for optimal protection, repair, cell turnover and dermal matrix composition. So, what are the right foods?
•Six to eight 8-oz. glasses of water
•Fresh fruits and vegetables
For optimal protection:
•Dark-colored fruits and vegetables. Dark-skinned Continue reading Great Skin: Great Products Can’t Do It Alone
As important as it is to have a good skincare regimen, the foods you eat impact your skin as much as the products you apply. While balanced nutrition is the best thing you can do to support healthy skin, there are several vitamins and minerals that contribute to glowing, flawless skin. Here are three components of your diet to address for your best skin ever. Continue reading How Diet Can Improve Skin Health
You’ve probably heard the saying, “You are what you eat.” This is truer than you may know! Diet plays a big role in the appearance and health of your skin. While some foods have been linked to acne and other skin problems, other foods can contribute to a glowing and radiant complexion. Here are a few important superfoods to work into your diet for your healthiest skin ever. Continue reading What Are the Best Foods for Your Complexion?