For decades the medical community has been touting a low-fat diet for heart health. Over the years, their understanding of fats and the effect they have on our bodies has been refined, so we now know that it is primarily saturated fat, triglycerides and excess sugar (which your body converts to fat) that need to be avoided. Unfortunately, the latest medical knowledge is not so quickly relayed to or received by the masses. Consequently, Americans may be missing out on the health—and skin benefits—of essential fatty acids.
What Are “Healthy Fats”
The body needs fat as building blocks for various compounds and Continue reading Healthy Fats for Healthy Skin