Great skin—clear, radiant and firm skin—is no accident. It takes the right products and the right nutrition to get the healthy, youthful-looking results.
For Great Skin, Eat This…
Proper nutrition is often overlooked when trying to improve or maintain skin health, but a healthy diet is a must for great skin. When you eat the right foods, you can supply your skin with the hydration and nutrients it needs for optimal protection, repair, cell turnover and dermal matrix composition. So, what are the right foods?
•Six to eight 8-oz. glasses of water
•Fresh fruits and vegetables
For optimal protection:
•Dark-colored fruits and vegetables. Dark-skinned Continue reading Great Skin: Great Products Can’t Do It Alone