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    A lack of sleep leads to cranky, miserable mornings. However, it can also harm you in a number of ways, from diminishing heart health to affecting immune system function. That's why consistently getting a good night's sleep is so important. Here are a few benefits you can look forward to with a regular sleep schedule, as well as tips on how to get a better night's sleep.

    Benefits of Healthy Sleep

    Along with diet and exercise, sleep is an integral aspect of health and wellness. Getting enough sleep can:

    • Help control your weight. Your brain produces hormones to regulate appetite. The production of these hormones is affected by lack of sleep, which means you could be struggling with cravings along with being too tired to function.
    • Sharpen thinking. Sleep also impacts your memory, as well as your ability to learn new things. If you're a bit hazy, consider the quality of sleep the night before.
    • Regulate blood sugar. When your body is in a deep sleep cycle, your blood glucose level drops. This process lowers your risk of develop type 2 diabetes, along preventing the many effects it has on your body.
    • Improve your mood. Good sleep also refreshes your mind. As a result, you'll have better control over your emotions, which can help you avoid tumultuous mood swings.

    How to Improve the Quality of Your Sleep

    Limit use of digital devices at least two hours before bedtime. The light emitted by digital screens is similar to daylight, which triggers the brain to wake up. In the same token, avoid exercising too late in the day, as this can energize your body and mind when it's time for rest.You can also make sure your bedroom is primed for optimum sleep. Block streetlights with heavy curtains and make the sure the temperature is cool and relaxing. Invest in comfortable pillows and bedding to ensure you can sufficiently relax at night.

    Establish a bedtime ritual to signal your body it's time for sleep. For instance, take a relaxing bath or read a book to get you in the mood. You should also wake up and go to bed at roughly the same time each day, even on the weekends.Good sleep also improves the look and feel of your skin. Here at Hale Cosmeceuticals, we believe proper skin care is a crucial element of health and wellness. Our products boost skin health, fight acne, and reduce the signs of aging so you can feel good inside and out. Please call 1-800-951-7005 to place an order with us today."

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