With the sheer number of beauty trends that emerge each year, it can be difficult to tell fact from fiction. Dry brushing is a recent trend many people swear by, claiming that it's good for exfoliating the skin, as well as releasing damaging to toxins, and even diminishing the look of cellulite.
The process is relatively simple. Like the name implies, dry brushing is performed when the skin is completely dry, often before hopping into the shower. It involves a long-handled, hard-bristled brush, which you vigorously scrub all over your body in circular motions. And there's seemingly no end to its benefits, with many big celebrities and top models singing its praises. But how much of this praise is actually true?
The Origins of Dry Brushing
Dry brushing has origins in many cultures all over the world. Ayurvedic medicine rituals advocated dry brushing as a means of detoxifying the body. The practice was also observed in ancient Greece, where instruments known as strigils were used to remove dirt and impurities before bathing. Aristotle, famed Greek philosopher and thinker, was said to be a proponent of strigils. Similar practices were also found in traditional Chinese medicine, as well as ancient Egypt, and parts of Europe.
What It Does for You Skin
Among the many fantastic claims that proponents of dry brushing make, its ability to exfoliate your skin is a definite benefit. The friction caused by hard bristles being rubbed against dry skin removes the outer layer of skin cells to reveal the healthy glowing skin underneath. Rubbing the skin vigorously also causes it to temporarily plump up thanks to the increased blood flow to the area, which may diminish the look of wrinkles. In this sense, dry brushing offers similar benefits to chemical peels, which slough off the outer layer of skin via ingredients like salicylic and glycolic acid.
And What It Can't Do
Unfortunately, the benefits of dry brushing seem to end at exfoliation. Most dermatologists agree that it's not capable of removing toxins from the skin, nor does diminish the look of cellulite. As for the specific claims that dry brushing drains the lymphatic system, doctors claim this is unlikely since lymphatic structures are too far under the skin to really respond to vigorous brushing. Additionally, dry brushing is not recommended for all skin types. If you have sensitive skin, dry brushing is likely to cause irritation and may even increase dryness. If you'd like to give it try, scrub gently and use a brush with medium hardness bristles to prevent damage.
Great Beauty Products Are Timeless
There are proven methods of enhancing your skin readily available, including the many wonderful beauty products offered by Hale Cosmeceuticals. We provide cleansers, moisturizers, serums, and sun protection to preserve your youthful glow for as long as possible. Visit us online for the full product line. You can also call 1-800-951-7005 to place your order today.
